Greetings from the Grace Health Team! Often when it’s the start of a New Year people come up with New Year’s Resolutions. Did you know that most resolutions are broken by the end of the 1st month?
The reason all those resolutions are broken so quickly is that people often set unrealistic goals, things that they really can’t achieve. So when you are looking to set some goals for 2019 pick something that is attainable.
If your goals concern your health, pick a family member or friend that will help keep you accountable. Our wish is for everyone to come up with a goal or two that you will be able to achieve.
Over the coming months your Health Team at Grace will highlight topics in the areas of health, diet and exercise, and spiritual growth. Each month look for an article in the newsletter that will pertain to one of these health topics. The monthly articles will include health tips on these topics and others throughout the year.
How about trying something new this year! There are many opportunities to connect at Grace, see if one of them may be meaningful for you. Make a goal to be more aware of what is happening at Grace and keep a look out for activities that interest you and those that may need your help.
Happy New Year from your Grace Health Team.Tags: diet and exercise, New Year's Resolutions, spiritual growth